Matcha Tahini Spread – Double Superfood Power

matcha tahini spread

This matcha tahini spread combines flavors from Japan and the Mediterranean to create a healthy, yet delicious alternative to store bought spreads.  At En Healthy, tahini graces our table everyday, sometimes even more than once a day because it is nutritious and can be eaten in so many ways.  We never thought of adding matcha […]

Matcha Energy Bars with a Cashew Swirl – a new no-bake recipe by En Healthy

matcha energy bars

These matcha energy bars are vegan, no-bake and quick and easy to make and store.  Matcha not only ups the superfood attributes but also adds a unique Japanese quality to these energy bars.  Many store-bought energy bars are high in refined sugar, processed carbohydrates and hydrogenated oils, but these are only made with whole foods. […]

Matcha Sauce – vegan, low GI and refined sugar free

matcha sauce

This matcha sauce is vegan and free from refined sugars!  If you’ve ever gone to the grocery store and taken the time to read the labels on condiments, you’ll have seen that so many spreads and sauces nowadays are full of trans fats, high fructose corn syrup (HFCS) and unhealthy, processed sweeteners.   An easy way to combat […]

Matcha Aioli with Roasted Carrots

Matcha Aioli with roasted carrots

Matcha aioli may seem like an odd pairing but once you’ve tried my recipe, you’ll never go back to the original kind again. When you see aioli on a restaurant menu you probably assumed it could only be made by a professional chef – well you assumed wrong! With the help of a blender, you […]

Matcha Chocolates with a Matcha Butter Filling

matcha chocolates

Happy Valentine’s Day everyone!  I thought the recipe for these matcha chocolates would be perfect for today.  It’s a healthy treat to give to your spouse, lover, friends, co-workers or any chocolate lovers you know. When I created this recipe for matcha chocolates, I was looking for something easy to put together, because we are […]

Health Benefits of Matcha plus 3 Exclusive New Recipes

health benefits of matcha infographic

Health Benefits of Matcha You may have seen our infographic about the health benefits of strawberries from December.  We love HealthyTOKYO’s premium organic matcha so much that we decided to create an infographic to help you better understand the health benefits of matcha plus three exclusive, new recipes featuring HealthyTOKYO’s line of matcha. Matcha is innately Japanese […]

Matcha Almond Truffles – with a special ingredient

matcha almond truffles en healthy

Truffles are a delicious snack when you are on the go. These matcha almond truffles are made with HealthyTOKYO’s premium organic matcha for a burst of energy and vibrant green that only comes with good quality matcha. At En Healthy, we wanted to bring a touch of the mediterranean, so the flower water adds a refined […]

Matcha Granola – Crunchy Breakfast Goodness

Matcha Granola 3

Granola is absolutely delicious.  It’s one of those foods that are impossible to stop eating once you’ve started.  However, when searching for a brand of granola, you might be hard pressed to find one that isn’t laden with refined carbohydrates, hydrogenated oils and refined sugar.  The solution to this issue is of course, to make it yourself! […]

Vegan Matcha Oatmeal

vegan matcha oatmeal

Everybody always asks me if it’s hard to be vegan in Japan but since I started working at HealthyTOKYO, it’s been so much easier because of the access to healthy, vegan food!  Aside from the rolled oats, all of the ingredients in this recipe are available on our online store.  Consider us a one stop shop […]