In what seems like a blink of the eye 2017 is behind us and we’re hurtling into 2018, ready or not. A new year usually has most thinking about change and fresh starts. Healthy Tokyo brings a wish of health and happiness for you. We want you to be the best possible version of yourself […]
For those of you who couldn’t make it, here’s the HealthyTOKYO Summer Smash event recap! We were so excited when last Friday finally came because everyone in the office at HealthyTOKYO had been counting down for what felt like forever to our first event! The brand new HealthyTOKYO Not that you ever need a reason […]
There are many options for CC cream in Japan. In the beauty industry, CC creams have taken over as a magic, all-in-one product that gives you a natural, fresh-faced look. Cosmetics are a very personal part of your skin care routine, especially with every individual’s unique skin type and the beautiful rainbow of skin tones that surround us. […]
Healthy Wagashi「和菓子」or traditional Japanese candy are a must-eat if you’re in Japan. These sweets are completely different to western style desserts and sweets. Western style desserts are built around ingredients such as wheat flour, dairy and eggs. Whereas healthy wagashi are very low in fat, mostly gluten and dairy free, making them a great option for […]
CoQ10 cream in Japan seems to be the latest miracle skincare product. The molecule known as Co-enzyme Q10 also goes by the name Ubiquinone. The name Ubiquinone comes from its bountiful availability in most, if not all, living things. CoQ10 has moisturizing properties that are known to bring you soft, supple skin. In my attempt to get […]
It’s hard to think about back to school lunch ideas in Japan when you’re in the midst of summer vacation. Summer and a freer schedule is a refreshing and welcome change for most families. Less time is spent watching the clock during the carefree days of summer and meals are more relaxed. As summer winds down and […]
Healthy bread in Japan is always on my shopping list. I’d wager most people eat healthy bread in Japan at least once a day. Whether it’s a hot and crunchy piece of toast in the morning, a focaccia sandwich at lunchtime or a chewy piece of naan bread with curry; bread is a major staple […]
Before I tried cleansing oil in Japan I always thought it would make my skin break out and look greasier. Cleaning my face with oil just seems counterproductive! What would happen? Do I wash it down the drain? Does it leave a greasy film? Will it clean my face properly? Cleansing oil in Japan is […]
Navigating how to buy healthy groceries in Japan is a major concern as an expat in Japan. Have you ever given much thought to what additives are in your food? Currently in Japan, there are four hundred and forty nine additives allowed in food regulated by the Ministry of Health, Labour and Welfare. 449! To […]
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