Creatine, also known as creatine monohydrate, was first discovered in 1832 but only became truly popular among athletes in the 1990s. It works by regenerating a molecule called adenosine triphosphate (ATP), which is your body’s main source of energy. Creatine is produced naturally in the body and can also be obtained from protein-rich foods such as meat and fish. However, you would need to consume large quantities of meat and fish to generate sufficient creatine. If your body lacks creatine, this leads to a dangerous drop in levels of ATP and compromises bodily functioning.
Bodybuilders are always striving to lift increasing amounts of weight to build muscle mass. But if you’re drained of energy, how are you going to be able to push yourself to get in that additional rep that makes all the difference to your workout? With creatine, bodybuilders have identified a critical supplement that lets them push their muscles to the limit. But the benefits of creatine are not limited to bodybuilders — athletes across a variety of disciplines can also benefit from the effects of increased energy production. If you’re looking to increase lean body mass, boost strength, or improve high intensity exercise performance, then creatine supplements may be exactly what you’ve been searching for.
Creatine usually comes in the form of a flavored powder that can be mixed into water or your beverage of choice. The simplest form of creatine is called Creapure. This is the key ingredient to look for when you are purchasing a creatine product. Manufacturers sometimes use adjuncts to supplement the main ingredient in order to reduce manufacturing costs and increase profit margins. If Creapure is first on the list of ingredients, than you can be assured that you are getting the best quality product for your investment.
Another option is creatine ethyl ester, a derivative of creatine that is more readily absorbed and has a longer half-life than pure creatine. However, creatine ethyl ester has been shown to increase one’s risk of sustaining liver damage, so make sure to consult with a physician if you intend on using it. Other forms of creatine products include creatine hydrochloride, creatine magnesium chelate, creatine malate, creatine nitrate, and creatine gluconate. None of these variants have been proven to elicit better results than regular creatine monohydrate.
If you are looking to buy creatine in Japan, your best bet is to order it online for high quality and reasonably priced products. Keep an eye out for the following phrases on the product:
クレアチン – creatine in Japanese
クレアチンモノハイドレイト – creatine monohydrate in Japanese