Why you should eat pomegranate – 2 recipes to get you started

Why you should eat pomegranate – The nutritional benefits of pomegranate

– One cup of pomegranate only contains 144 calories.

– It is a good source of fiber

– It contains vitamins A, C, E and K

– It contains iron and many other antioxidants

Studies have also shown why you should eat pomegranate by discovering its many therapeutic effects.

– Can inhibit abnormal platelet aggregation that could cause heart attacks, strokes and embolic diseases

– Pomegranate extract have the ability to slow down cancer cell reproduction and even induce cell death in cancer deaths

– Can help to reduce inflammation in patients who suffer from arthritis

– It can also improve memory in patients after a surgery

– Lowers cholesterol and other cardiac risk factors

– Lowers blood pressure

– May be beneficial against depression

– May help people suffering from osteoporosis

 

Nutritional analysis by Polyvios Nikolaou Dietician-Nutritionist BSc

Pomegranate Tabbouleh Salad

Why you should eat pomegranate - tabbouleh

Ingredients:

1 1/2 cup (290 gr) bulgur (cracked wheat)

2 cups (560 ml) hot water

salt and pepper (up to taste)

1/2 (120 gr) yellow bell pepper

1/2 (120 gr) orange bell pepper

1/2 (50 gr) red onion

10-12 cherry tomatoes

1 pomegranate, peeled and seeds separated

1 tortilla

Juice from 1 or 2 lemons (up to taste)

2 cups finely chopped parsley

7-8 tablespoons olive oil (up to taste)

Topping:

3-4 tablespoons grape syrup or agave syrup

Instructions:

  1. Place bulgur in a large bowl, mix in 2 cups boiling water. Let stand for 15-20 minutes until bulgur is tender and water is absorbed.
  2. Finely chop onion, yellow and orange pepper in small cubes. Cut cheery tomatoes in quarters.
  3. Mix in a bowl the bulgur, tomatoes, parsley, 1/2 of the pomegranate seeds, onions and peppers. Add olive oil, lemon juice and toss to blend. Season with salt and pepper. Taste and adjust flavor adding more salt, pepper or more lemon juice.
  4. Top it with the rest of the pomegranate seeds.
  5. Drizzle with the grape syrup or agave syrup.
  6. Refrigerate and let stand at least 30 minutes to blend flavors.

Pomegranate and Ginger Juice

Why you should eat pomegranate - pomegranate and ginger juice

Ingredients:

1 cup pomegranate arils + 1-2 tablespoons more for garnish

1 apple

1 tablespoon grated ginger

1 tablespoon honey

2 cups cold Water

½ cup ice cubes

Juice of half a lemon

Instructions:

  1. Put all ingredients in a blender and blend for 5 seconds, no more than that.
  2. Strain the mixture in a cheese cloth. Taste and adjust as needed, adding more honey.
  3. Add the juice into two glasses and serve with crushed ice and garnish pomegranate arils.

You can also read on the health benefits of ginger, to see why this drink isn’t something to look over!

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そのほかの原料
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投与量
必要に応じて3.4回(5mg)スプレーしましょう。

フレーバー
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容量
20ml

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濃度
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そのほかの原料
MCT( Medium Chain Triglyceride)中鎖脂肪酸

投与量
0.5ml(CBDは10mg)
1日3回摂取

フレーバー
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容量
20ml

CBD含有量
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そのほかの原料
MCT( Medium Chain Triglyceride)中鎖脂肪酸

投与量
0.5ml (CBDは30mg)
1日3回摂取

フレーバー
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容量
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CBD含有量
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濃度
CBD濃度2%
0% THC(テトラヒドロカンナビノール )は含みません。

そのほかの原料
MCT( Medium Chain Triglyceride)中鎖脂肪酸

投与量
0.5ml(CBDは10mg)
1日3回摂取

フレーバー
ゆずシトラス

HealthyTOKYO CBD Oil Japan 300
ハッカミント300
¥8,500

容量
30ml

CBD含有量
300mg

濃度
CBD濃度1%
0% THC(テトラヒドロカンナビノール )は含みません。

こちらで購入できます。
HealthyTOKYO CBD Oil Japan 400
ゆずシトラス 400
¥14,500

容量
20ml

CBD含有量
400mg

濃度
CBD濃度2%
0% THC(テトラヒドロカンナビノール )は含みません。

こちらで購入できます。
HealthyTOKYO CBD Oil Japan 1200
ゆずシトラス1200
¥19,500

容量
20ml

CBD含有量
1200mg

濃度
CBD濃度6%
0% THC(テトラヒドロカンナビノール )は含みません。

こちらで購入できます。
HealthyTOKYO CBD Oil Japan 2000 by HealthyTOKYO leader in Japan
ゆずシトラス2000
¥29,500

容量
100ml

CBD含有量
2000mg

濃度
CBD濃度2%
0% THC(テトラヒドロカンナビノール )は含みません。

こちらで購入できます。

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