About the product
Well-marbled mackerel is marinated in a vibrant soy-ginger sauce, then grilled to perfection. The sweetness of the mirin and the nutty aroma of sesame seeds will whet your appetite. As the mackerel has been deboned, this dish is also suitable for elderly diners.
Fish are an excellent lean source of protein in general, but oily fish such as mackerel are also rich in the omega-3 fatty acids DHA and EPA. These essential fatty acids reduce inflammation, promote healthy joints and brain function, and lower the risk of heart disease. Mackerel also contains a significant amount of vitamin D, an essential nutrient for strong and healthy bones, and an extraordinary amount of vitamin B12—in fact, the amount of mackerel in this package contains nearly twice the recommended daily intake! For all of these reasons, we recommend eating blue (oily) fish daily.
Ginger is one of many ingredients that have been used in kitchens across Asia for millennia, yet is just now beginning to be recognized by the West as a “superfood” for its anti-inflammatory and anti-viral properties, and a wide range of other health benefits. Not only does ginger relieve nausea and digestive problems and clear congestion in the nose and throat, ginger has also been shown to strengthen the immune system and destroy cancer cells.
Sesame contains linoleic and oleic acids (both unsaturated fats), vitamin E, B vitamins, and calcium, as well as sesamin, which has a strong antioxidant effect.
How to prepare
Stovetop instructions: Submerge the entire bag, still frozen, in boiling water for about 10 minutes.Microwave instructions: Make a small opening in the bag where it says “Tear here.” Place the bag, still frozen, on a plate in the microwave and heat according to the following guidelines: 500W: 3 minutes; 600W: 2 minutes and 30 seconds.
Ingredients & Nutrition
This product contains mackerel (Norway production), mirin, soy sauce, ginger, sesame..
Volume: 80g (1 piece)
Calories: 1 bag (80g) 163kcal
Salt Equivalent: 0.83g
This product is not suitable for anyone with allergies to wheat, mackerel, soy, sesame or contamination.
The recommended shelf life for this product is 12 months.
Origin of ingredients
Origin of ingredients: mackerel (Norway). Prepared and packaged in Japan.
Specialty: Additive Free, Non-GMO