{"id":2092874,"date":"2019-10-04T16:45:46","date_gmt":"2019-10-04T07:45:46","guid":{"rendered":"https:\/\/healthytokyo.com\/blog\/%e6%97%a5%e6%9c%ac%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e3%83%b4%e3%82%a3%e3%83%bc%e3%82%ac%e3%83%b3-%e5%8c%bb%e5%b8%ab%e3%81%ae%e3%82%a2%e3%83%89%e3%83%90%e3%82%a4%e3%82%b9\/"},"modified":"2023-04-11T23:23:09","modified_gmt":"2023-04-11T14:23:09","slug":"vegan-in-japan-doctors-advice","status":"publish","type":"post","link":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/","title":{"rendered":"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">\u8aad\u8005\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3059\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u4eca\u65e5\u79c1\u305f\u3061\u306f\u6771\u4eac\u306e\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u9df2\u5c3e\u7f8e\u9999\u9662\u9577\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002 \u9df2\u5c3e\u533b\u5e2b\u306f\u5f7c\u5973\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u6570\u591a\u304f\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002 \u5f7c\u5973\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u65e5\u672c\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u5f79\u7acb\u3064\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304f\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong>\u306a\u305c\u533b\u5e2b\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u7236\u3082\u533b\u5e2b\u30fb\u7cbe\u795e\u79d1\u533b\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306f\u75c5\u9662\u306e\u305d\u3070\u306b\u4f4f\u3093\u3067\u3044\u3066\u79c1\u306f\u5f7c\u306e\u4ed5\u4e8b\u3092\u898b\u3066\u3044\u307e\u3057\u305f\u3002 \u82e5\u3044\u3068\u304d\u306b\u7cbe\u795e\u79d1\u533b\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3044\u3001\u7236\u306e\u8db3\u8de1\u3092\u305f\u3069\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u3002\u305d\u306e\u3053\u3068\u306f\u5e38\u306b\u79c1\u306e\u95a2\u5fc3\u4e8b\u9805\u3067\u3059\u3002 \u3067\u3059\u304c\u79c1\u306f\u56fd\u969b\u533b\u5b66\u306e\u9053\u306b\u5165\u308a\u30012018\u5e74\u306b\u81ea\u5206\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u9662\u3057\u307e\u3057\u305f\u3002 \u90fd\u5185\u306b\u56fd\u7c4d\u3084\u4eba\u7a2e\u306b\u95a2\u4fc2\u306a\u304f\u3001\u8ab0\u3067\u3082\u8a3a\u7642\u3059\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u4f5c\u308a\u305f\u304b\u3063\u305f\u306e\u3067\u3059\u3002 <\/span><\/p>\n<p><strong>\u65e5\u672c\u4eba\u60a3\u8005\u306f\u3069\u308c\u304f\u3089\u3044\u3044\u307e\u3059\u304b\uff1f \u305d\u306e\u4eba\u305f\u3061\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u3059\u304b\uff1f <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306e\u60a3\u8005\u3055\u3093\u306f\u6d77\u5916\u51fa\u8eab\u8005\u304c\u591a\u304f\u3001\u65e5\u672c\u306b\u4f4f\u3093\u3067\u3044\u308b\u304b\u6ede\u5728\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u3067\u3059\u3002 \u3061\u306a\u307f\u306b\u4e88\u9632\u63a5\u7a2e\u3092\u53d7\u3051\u306b\u6765\u308b\u60a3\u8005\u3055\u3093\u306f99%\u304c\u65e5\u672c\u4eba\u3067\u3059\u3002 \u30af\u30ea\u30cb\u30c3\u30af\u306b\u6765\u308b\u60a3\u8005\u3055\u3093\u306b\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u3082\u591a\u3044\u3067\u3059\u3002 \u30f4\u30a3\u30fc\u30ac\u30f3\u304b\u305d\u3046\u3067\u306a\u3044\u304b\u306b\u304b\u304b\u308f\u3089\u305a\u3001 \u6804\u990a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u591a\u304f\u306e\u60a3\u8005\u3055\u3093\u306b\u3057\u3066\u304a\u308a\u3001\u98df\u751f\u6d3b\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u3064\u3044\u3066\u6570\u591a\u304f\u7d4c\u9a13\u3092\u7a4d\u3093\u3067\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong>\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u3044\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u306e\u98df\u751f\u6d3b\u306f\u3001\u4f53\u5185\u306b\u305d\u308c\u307b\u3069\u8102\u80aa\u3092\u8caf\u3048\u306a\u3044\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u80a5\u6e80\u3084\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u7279\u5b9a\u306e\u75c5\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u3002 \u7d50\u8178\u764c\u3084\u524d\u7acb\u817a\u764c\u306a\u3069\u306e\u764c\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3055\u3048\u6e1b\u3089\u305b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u3079\u308b\u3082\u306e\u306f\u52d5\u7269\u7531\u6765\u306e\u3082\u306e\u3088\u308a\u6d88\u5316\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u6d88\u5316\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3082\u6e1b\u3089\u305b\u307e\u3059\u3002 \u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u306f\u307e\u305f\u5473\u857e\u306e\u611f\u5ea6\u304c\u3088\u304f\u5473\u899a\u306b\u654f\u611f\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u79c1\u306b\u8a9e\u308a\u307e\u3057\u305f\u3002 <\/span><\/p>\n<p><strong>\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u304c\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u5065\u5eb7\u554f\u984c\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u5668\u7cfb\u3084\u8178\u306e\u554f\u984c\u30fb\u5026\u6020\u611f\u306e\u75c7\u72b6\u304c\u8d77\u304d\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u308b\u306a\u3089\u75c5\u6c17\u306b\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u98df\u4e8b\u3067\u6c7a\u307e\u3063\u305f\u3082\u306e\u3092\u5145\u5206\u306b\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002 <\/span><\/p>\n<p><strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u304c\u65e5\u672c\u3067\u4f55\u306e\u98df\u3079\u7269\u304b\u3089\u3069\u3093\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u304b\u3001\u78ba\u8a8d\u3059\u308b\u3079\u304d\u4e8b\u9805\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f <\/strong><\/p>\n<p><b>\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09-<\/b><span style=\"font-weight: 400;\"> \u5927\u8c46\u306a\u3069\u306e\u30ca\u30c3\u30c4\u3084\u8c46\u985e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306b\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u8089\u3092\u98df\u3079\u308b\u3053\u3068\u306a\u304f\u7b4b\u8089\u3092\u4fee\u5fa9\u3057\u69cb\u7bc9\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><b>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3D<\/b>&#8211; <span style=\"font-weight: 400;\">\u8449\u7269\u91ce\u83dc\u3092\u98df\u3079\u308c\u3070\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n<p><b>\u9244\u5206-<\/b><span style=\"font-weight: 400;\"> \u8840\u6db2\u3067\u3082\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059\u3002\u5145\u5206\u306b\u9244\u5206\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u3001\u8ca7\u8840\u75c7\u72b6\u306a\u3069\u8d77\u3053\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002 \u5c0f\u677e\u83dc\u3084\u307b\u3046\u308c\u3093\u8349\u30fb\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3068\u4f53\u5185\u306e\u9244\u5206\u91cf\u3092\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/span><\/p>\n<p><b>\u30d3\u30bf\u30df\u30f3 B12<\/b>&#8211; <span style=\"font-weight: 400;\">\u3053\u308c\u304c\u8db3\u308a\u306a\u3044\u3068\u6b20\u4e4f\u75c7\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u305a\u3001\u53e3\u306e\u5468\u308a\u306b\u708e\u75c7\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u3067\u6442\u53d6\u3059\u308b\u306e\u306f\u96e3\u3057\u304f<\/span>\u3001<span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span>\u6442\u53d6\u306e\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p><b>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/b><span style=\"font-weight: 400;\">\u2013\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178 \uff09\u306f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u30fb\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u306a\u3069\u3001\u591a\u304f\u306e\u7a2e\u3084\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u5065\u5eb7\u9762\u3092\u5371\u60e7\u3059\u308b\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u4f55\u304b\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u5026\u6020\u611f\u304c\u3042\u308b\u306e\u306a\u3089\u8840\u6db2\u691c\u67fb\u3092\u884c\u3063\u3066\u8840\u4e2d\u30d3\u30bf\u30df\u30f3\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u6804\u990a\u7d20\u306e\u30ec\u30d9\u30eb\u3092\u304f\u307e\u306a\u304f\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002 \u3053\u308c\u306f\u4e0a\u8a18\u3067\u8a71\u3057\u305f\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u5065\u5eb7\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u91cd\u8981\u6804\u990a\u7d20\u304c\u4f53\u5185\u306b\u4e0d\u8db3\u3057\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u3067\u3059\u3002 \u3082\u3057\u6804\u990a\u306e\u3053\u3068\u3067\u5065\u5eb7\u554f\u984c\u306b\u61f8\u5ff5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u306a\u305c\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u308a\u305f\u3044\u304b\u7406\u7531\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <\/span><\/p>\n<p><strong>\u6804\u990a\u4e0d\u8db3\u3092\u3069\u306e\u3088\u3046\u306b\u78ba\u8a8d\u3057\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u3088\u308a\u7ba1\u7406\u304c\u7c21\u5358\u3067\u3059\u3002 \u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u3059\u3079\u3066\u306e\u5fc5\u9808\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u304b\u306a\u308a\u5927\u5909\u3067\u3001 \u8840\u6db2\u691c\u67fb\u3067\u6804\u990a\u7d20\u304c\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u304b\u30ec\u30d9\u30eb\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002\u533b\u5e2b\u306f\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u98df\u4e8b\u5909\u66f4\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u3001\u670d\u7528\u3059\u308b\u3079\u304d\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3082\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u53ef\u80fd\u3067\u3059\u3002 \u8840\u6db2\u691c\u67fb\u306b\u304b\u304b\u308b\u91d1\u984d\u306f\u3001\u75c7\u72b6\u3084\u691c\u67fb\u306e\u7a2e\u985e\u30fb\u5229\u7528\u8005\u304c\u5065\u5eb7\u4fdd\u967a\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\u304b\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002 \u65e5\u672c\u306e\u5065\u5eb7\u4fdd\u967a\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\u30f4\u30a3\u30fc\u30ac\u30f3\u306a\u3089\u30705000\u5186\uff5e10000\u5186\u7a0b\u5ea6\u6255\u3046\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong>\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1fHealthyTOKYO\u306b\u3064\u3044\u3066\u3069\u3046\u304a\u8003\u3048\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u8cab\u304f\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u7528\u306e\u98df\u4e8b\u3092\u51fa\u3057\u3066\u304f\u308c\u308b\u3068\u3053\u308d\u306f\u305d\u3093\u306a\u306b\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u7fbd\u7530\u7a7a\u6e2f\u306eHealthyTOKYO\u306e\u30ab\u30d5\u30a7\u306f\u5b9f\u306b\u3044\u3044\u30a2\u30a4\u30c7\u30a2\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u3002 \u30d5\u30fc\u30c9\u3084\u30c9\u30ea\u30f3\u30af\u30e1\u30cb\u30e5\u30fc\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u305f\u3081\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3042\u308a\u3001\u90fd\u5185\u3067\u305d\u3046\u3057\u305f\u304a\u5e97\u306f\u898b\u3064\u3051\u306b\u304f\u3044\u304b\u3089\u3067\u3059\u3002 <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u60a3\u8005\u3055\u3093\u306b\u6804\u990a\u3092\u6442\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u98df\u3079\u7269\u306f\u306a\u3093\u3067\u3059\u304b\uff1f<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306f\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u512a\u308c\u305f\u30f4\u30a3\u30fc\u30ac\u30f3\uff08\u690d\u7269\u7531\u6765\uff09\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u3067\u3059\uff1a<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/span><\/p>\n<ol><li><span style=\"font-weight: 400;\"> \u5927\u8c46 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30ec\u30f3\u30ba\u8c46 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30a4\u30f3\u30b2\u30f3\u8c46 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30a2\u30fc\u30e2\u30f3\u30c9<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u9ed2\u8c46 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30d4\u30b9\u30bf\u30c1\u30aa<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u3042\u305a\u304d <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u3072\u3088\u3053\u8c46<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u7d0d\u8c46 <\/span><\/li>\n<\/ol><p><span style=\"text-decoration: underline;\">\u30ab\u30eb\u30b7\u30a6\u30e0 <\/span><\/p>\n<ol><li><span style=\"font-weight: 400;\"> \u3072\u3058\u304d \u2013 \u98df\u3079\u3089\u308c\u308b\u6d77\u85fb <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30ef\u30ab\u30e1 \u2013 \u6d77\u85fb\u306e\u4e00\u7a2e <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u6606\u5e03 \u2013 \u7d61\u307f\u3084\u3059\u3044\u6d77\u85fb <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30c1\u30a2\u30b7\u30fc\u30c9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5207\u308a\u5e72\u3057\u5927\u6839 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5927\u6839\u306e\u8449 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30a2\u30fc\u30e2\u30f3\u30c9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5927\u8c46 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30b1\u30fc\u30eb <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5c0f\u677e\u83dc<\/span><\/li>\n<\/ol><p><span style=\"text-decoration: underline;\">\u9244\u5206 <\/span><\/p>\n<ol><li><span style=\"font-weight: 400;\"> \u713c\u6d77\u82d4 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4e7e\u71e5\u5927\u8c46 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4e7e\u71e5\u6e6f\u8449 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u3072\u3058\u304d \u2013 \u98df\u3079\u3089\u308c\u308b\u6d77\u85fb <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30a2\u30fc\u30e2\u30f3\u30c9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30ec\u30f3\u30ba\u8c46 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5927\u6839\u306e\u8449 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5c0f\u677e\u83dc <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u307b\u3046\u308c\u3093\u8349 <\/span><\/li>\n<\/ol><p><span style=\"text-decoration: underline;\">\u4e9c\u925b <\/span><\/p>\n<ol><li><span style=\"font-weight: 400;\"> \u30b4\u30de<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u304b\u307c\u3061\u3083\u306e\u7a2e <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u9ad8\u91ce\u8c46\u8150 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u3072\u307e\u308f\u308a\u306e\u7a2e <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30c1\u30a2\u30b7\u30fc\u30c9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30a2\u30fc\u30e2\u30f3\u30c9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4e9c\u9ebb\u4ec1\uff08\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\uff09 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30aa\u30fc\u30c8\u30df\u30fc\u30eb <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30ec\u30f3\u30ba\u8c46<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5927\u8c46 <\/span><\/li>\n<\/ol><p><span style=\"text-decoration: underline;\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178 (ALA=\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178) <\/span><\/p>\n<ol><li><span style=\"font-weight: 400;\"> \u30a8\u30b4\u30de\u6cb9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30a2\u30de\u30cb\u6cb9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u304b\u3089\u3057\u6cb9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30c1\u30a2\u30b7\u30fc\u30c9 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u304f\u308b\u307f <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u82bd\u30ad\u30e3\u30d9\u30c4 <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u30ab\u30ea\u30d5\u30e9\u30ef\u30fc <\/span><\/li>\n<\/ol><p><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u3042\u308b\u3053\u3068\u306f\u5065\u5eb7\u4e0a\u554f\u984c\u304c\u751f\u3058\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u7c21\u5358\u3060\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002 \u9df2\u5c3e\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u5f93\u3063\u3066\u3001\u4e0a\u8a18\u30ea\u30b9\u30c8\u306b\u3042\u308b\u98df\u3079\u7269\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u6700\u9069\u3067\u3057\u3087\u3046\u3002 \u3082\u3057\u5026\u6020\u611f\u306a\u3069\u4f55\u304b\u75c7\u72b6\u3092\u611f\u3058\u305f\u3089\u3001\u8840\u6db2\u691c\u67fb\u3092\u5b9f\u65bd\u3057\u3066\u98df\u751f\u6d3b\u3067\u5fc5\u9808\u6804\u990a\u7d20\u304c\u3059\u3079\u3066\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u304b\u3001\u4f55\u304c\u6b20\u3051\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9df2\u5c3e\u5148\u751f\u3001\u8cb4\u91cd\u306a\u304a\u6642\u9593\u3092\u3044\u305f\u3060\u3044\u3066\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002 <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<script>function getWR360PopupSkin(){return 'light_clean';}<\/script>","protected":false},"excerpt":{"rendered":"<p>\u8aad\u8005\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3059\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u4eca\u65e5\u79c1\u305f\u3061\u306f\u6771\u4eac\u306e\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u9df2\u5c3e\u7f8e\u9999\u9662\u9577\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002 \u9df2\u5c3e\u533b\u5e2b\u306f\u5f7c\u5973\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u6570\u591a\u304f\u306e\u30f4 [&#8230;]\n","protected":false},"author":4412,"featured_media":2097045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[110215,110210,104601],"tags":[],"class_list":["post-2092874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-ja","category-healthy-eating-ja","category-medical-ja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9 - HealthyTOKYO<\/title>\n<meta name=\"description\" content=\"\u8aad\u8005\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3059\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u4eca\u65e5\u79c1\u305f\u3061\u306f\u6771\u4eac\u306e\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u9df2\u5c3e\u7f8e\u9999\u9662\u9577\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\" \/>\n<meta property=\"og:description\" content=\"\u8aad\u8005\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3059\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u4eca\u65e5\u79c1\u305f\u3061\u306f\u6771\u4eac\u306e\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u9df2\u5c3e\u7f8e\u9999\u9662\u9577\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthyTOKYO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyTYO\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HealthyTYO\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-04T07:45:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-11T14:23:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2023\/02\/15100434\/pumpkin-gf7c2bc281_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthyTOKYO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HealthyTOKYO\" \/>\n<meta name=\"twitter:site\" content=\"@HealthyTOKYO\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthyTOKYO\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/\"},\"author\":{\"name\":\"HealthyTOKYO\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#\\\/schema\\\/person\\\/643e888859e55e8438e77fafeb2d1e5f\"},\"headline\":\"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\",\"datePublished\":\"2019-10-04T07:45:46+00:00\",\"dateModified\":\"2023-04-11T14:23:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/\"},\"wordCount\":11,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assets.healthytokyo.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/15100434\\\/pumpkin-gf7c2bc281_640.jpg\",\"articleSection\":[\"\u30f4\u30a3\u30fc\u30ac\u30f3\",\"\u5065\u5eb7\u98df\u751f\u6d3b\",\"\u533b\u7642\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/\",\"url\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/\",\"name\":\"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9 - HealthyTOKYO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assets.healthytokyo.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/15100434\\\/pumpkin-gf7c2bc281_640.jpg\",\"datePublished\":\"2019-10-04T07:45:46+00:00\",\"dateModified\":\"2023-04-11T14:23:09+00:00\",\"description\":\"\u8aad\u8005\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3059\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u4eca\u65e5\u79c1\u305f\u3061\u306f\u6771\u4eac\u306e\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u9df2\u5c3e\u7f8e\u9999\u9662\u9577\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/assets.healthytokyo.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/15100434\\\/pumpkin-gf7c2bc281_640.jpg\",\"contentUrl\":\"https:\\\/\\\/assets.healthytokyo.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/15100434\\\/pumpkin-gf7c2bc281_640.jpg\",\"width\":640,\"height\":457,\"caption\":\"vegan-in-japan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/vegan-in-japan-doctors-advice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#website\",\"url\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/\",\"name\":\"HealthyTOKYO\",\"description\":\"All you need to stay healthy in Japan\",\"publisher\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#organization\"},\"alternateName\":\"\u30d8\u30eb\u30b7\u30fc\u6771\u4eac\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#organization\",\"name\":\"HealthyTOKYO\u682a\u5f0f\u4f1a\u793e\",\"alternateName\":\"HealthyTOKYO\",\"url\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/assets.healthytokyo.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/03201012\\\/HT_Logotype_RGB_Black_1810032.png\",\"contentUrl\":\"https:\\\/\\\/assets.healthytokyo.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/03201012\\\/HT_Logotype_RGB_Black_1810032.png\",\"width\":600,\"height\":72,\"caption\":\"HealthyTOKYO\u682a\u5f0f\u4f1a\u793e\"},\"image\":{\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HealthyTYO\\\/\",\"https:\\\/\\\/x.com\\\/HealthyTOKYO\",\"http:\\\/\\\/instagram.com\\\/healthytokyo\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCEBnnuPMqdVDdNXbpKbk9iA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/#\\\/schema\\\/person\\\/643e888859e55e8438e77fafeb2d1e5f\",\"name\":\"HealthyTOKYO\",\"description\":\"HealthyTOKYO is a team of Vegan and CBD experts based in Japan. With a deep understanding and extensive experience in the field of Vegan &amp; CBD, our team is dedicated to providing valuable and informative content related to Vegan and CBD products, research, and industry trends. We are passionate about promoting the benefits of Vegan lifestyle &amp; CBD and its potential for enhancing well-being. Through our blog articles, we aim to educate and empower our readers to make informed decisions about Vegan food &amp; CBD usage. Trust in our expertise as we share our knowledge and insights in the world of Vegan and CBD.\",\"sameAs\":[\"https:\\\/\\\/healthytokyo.com\\\/about-us\\\/\",\"https:\\\/\\\/www.facebook.com\\\/HealthyTYO\\\/\",\"https:\\\/\\\/www.instagram.com\\\/healthytokyo\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/healthyim-k-k-\",\"https:\\\/\\\/www.youtube.com\\\/@Healthytokyo\"],\"url\":\"https:\\\/\\\/healthytokyo.com\\\/ja\\\/blog\\\/author\\\/healthytokyowriter\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9 - HealthyTOKYO","description":"\u8aad\u8005\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3059\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u4eca\u65e5\u79c1\u305f\u3061\u306f\u6771\u4eac\u306e\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u9df2\u5c3e\u7f8e\u9999\u9662\u9577\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/","og_locale":"ja_JP","og_type":"article","og_title":"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9","og_description":"\u8aad\u8005\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3059\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u4eca\u65e5\u79c1\u305f\u3061\u306f\u6771\u4eac\u306e\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u9df2\u5c3e\u7f8e\u9999\u9662\u9577\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002","og_url":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/","og_site_name":"HealthyTOKYO","article_publisher":"https:\/\/www.facebook.com\/HealthyTYO\/","article_author":"https:\/\/www.facebook.com\/HealthyTYO\/","article_published_time":"2019-10-04T07:45:46+00:00","article_modified_time":"2023-04-11T14:23:09+00:00","og_image":[{"width":640,"height":457,"url":"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2023\/02\/15100434\/pumpkin-gf7c2bc281_640.jpg","type":"image\/jpeg"}],"author":"HealthyTOKYO","twitter_card":"summary_large_image","twitter_creator":"@HealthyTOKYO","twitter_site":"@HealthyTOKYO","twitter_misc":{"\u57f7\u7b46\u8005":"HealthyTOKYO","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/#article","isPartOf":{"@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/"},"author":{"name":"HealthyTOKYO","@id":"https:\/\/healthytokyo.com\/ja\/#\/schema\/person\/643e888859e55e8438e77fafeb2d1e5f"},"headline":"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9","datePublished":"2019-10-04T07:45:46+00:00","dateModified":"2023-04-11T14:23:09+00:00","mainEntityOfPage":{"@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/"},"wordCount":11,"commentCount":0,"publisher":{"@id":"https:\/\/healthytokyo.com\/ja\/#organization"},"image":{"@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/#primaryimage"},"thumbnailUrl":"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2023\/02\/15100434\/pumpkin-gf7c2bc281_640.jpg","articleSection":["\u30f4\u30a3\u30fc\u30ac\u30f3","\u5065\u5eb7\u98df\u751f\u6d3b","\u533b\u7642"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/","url":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/","name":"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9 - HealthyTOKYO","isPartOf":{"@id":"https:\/\/healthytokyo.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/#primaryimage"},"image":{"@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/#primaryimage"},"thumbnailUrl":"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2023\/02\/15100434\/pumpkin-gf7c2bc281_640.jpg","datePublished":"2019-10-04T07:45:46+00:00","dateModified":"2023-04-11T14:23:09+00:00","description":"\u8aad\u8005\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u3057\u3066\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3059\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u4eca\u65e5\u79c1\u305f\u3061\u306f\u6771\u4eac\u306e\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u9df2\u5c3e\u7f8e\u9999\u9662\u9577\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002","breadcrumb":{"@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/#primaryimage","url":"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2023\/02\/15100434\/pumpkin-gf7c2bc281_640.jpg","contentUrl":"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2023\/02\/15100434\/pumpkin-gf7c2bc281_640.jpg","width":640,"height":457,"caption":"vegan-in-japan"},{"@type":"BreadcrumbList","@id":"https:\/\/healthytokyo.com\/ja\/blog\/vegan-in-japan-doctors-advice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/healthytokyo.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u65e5\u672c\u306b\u304a\u3051\u308b\u30f4\u30a3\u30fc\u30ac\u30f3 \u2013 \u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9"}]},{"@type":"WebSite","@id":"https:\/\/healthytokyo.com\/ja\/#website","url":"https:\/\/healthytokyo.com\/ja\/","name":"HealthyTOKYO","description":"All you need to stay healthy in Japan","publisher":{"@id":"https:\/\/healthytokyo.com\/ja\/#organization"},"alternateName":"\u30d8\u30eb\u30b7\u30fc\u6771\u4eac","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthytokyo.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/healthytokyo.com\/ja\/#organization","name":"HealthyTOKYO\u682a\u5f0f\u4f1a\u793e","alternateName":"HealthyTOKYO","url":"https:\/\/healthytokyo.com\/ja\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/healthytokyo.com\/ja\/#\/schema\/logo\/image\/","url":"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2021\/10\/03201012\/HT_Logotype_RGB_Black_1810032.png","contentUrl":"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2021\/10\/03201012\/HT_Logotype_RGB_Black_1810032.png","width":600,"height":72,"caption":"HealthyTOKYO\u682a\u5f0f\u4f1a\u793e"},"image":{"@id":"https:\/\/healthytokyo.com\/ja\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HealthyTYO\/","https:\/\/x.com\/HealthyTOKYO","http:\/\/instagram.com\/healthytokyo","https:\/\/www.youtube.com\/channel\/UCEBnnuPMqdVDdNXbpKbk9iA"]},{"@type":"Person","@id":"https:\/\/healthytokyo.com\/ja\/#\/schema\/person\/643e888859e55e8438e77fafeb2d1e5f","name":"HealthyTOKYO","description":"HealthyTOKYO is a team of Vegan and CBD experts based in Japan. With a deep understanding and extensive experience in the field of Vegan &amp; CBD, our team is dedicated to providing valuable and informative content related to Vegan and CBD products, research, and industry trends. We are passionate about promoting the benefits of Vegan lifestyle &amp; CBD and its potential for enhancing well-being. Through our blog articles, we aim to educate and empower our readers to make informed decisions about Vegan food &amp; CBD usage. Trust in our expertise as we share our knowledge and insights in the world of Vegan and CBD.","sameAs":["https:\/\/healthytokyo.com\/about-us\/","https:\/\/www.facebook.com\/HealthyTYO\/","https:\/\/www.instagram.com\/healthytokyo\/","https:\/\/www.linkedin.com\/company\/healthyim-k-k-","https:\/\/www.youtube.com\/@Healthytokyo"],"url":"https:\/\/healthytokyo.com\/ja\/blog\/author\/healthytokyowriter\/"}]}},"jetpack_featured_media_url":"https:\/\/assets.healthytokyo.com\/wp-content\/uploads\/2023\/02\/15100434\/pumpkin-gf7c2bc281_640.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/posts\/2092874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/users\/4412"}],"replies":[{"embeddable":true,"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/comments?post=2092874"}],"version-history":[{"count":0,"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/posts\/2092874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/media\/2097045"}],"wp:attachment":[{"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/media?parent=2092874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/categories?post=2092874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthytokyo.com\/ja\/wp-json\/wp\/v2\/tags?post=2092874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}