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Weekdays: 6:00am – 10:00pm
Weekends: 10:00am – 6:00pm
Kickboxing is the very definition of a total body workout. The various styles of kicks and punches practiced in kickboxing work your core, arms, back, glutes and legs, toning the muscles while increasing the heart rate to burn calories. This workout can help improve not only muscle definition and weight, but also coordination and flexibility, and one of the best places in Japan to give it a try is Bungeling Bay Komazawa Kickboxing Gym in Tokyo.
Open seven days a week, Bungeling Bay Komazawa Kickboxing Gym in Tokyo offers a variety of group classes for all experience levels, including women-only and children’s sessions. These options ensure everyone has a comfortable and productive fitness session tailored to their needs and skills. With a staff of 10 trainers, the gym is also able to offer private training for new and existing members to help them take their kickboxing to the next level, train for another fitness goal or simply support their overall health and wellness. Lastly, yoga classes are offered to provide a balance to the high intensity exercises found in kickboxing.