Kickboxing is the very definition of a total body workout. The various styles of kicks and punches practiced in kickboxing work your core, arms, back, glutes and legs, toning the muscles while increasing the heart rate to burn calories. This workout can help improve not only muscle definition and weight, but also coordination and flexibility, and one of the best places in Japan to give it a try is Bungeling Bay Komazawa Kickboxing Gym in Tokyo.
Open seven days a week, Bungeling Bay Komazawa Kickboxing Gym in Tokyo offers a variety of group classes for all experience levels, including women-only and children’s sessions. These options ensure everyone has a comfortable and productive fitness session tailored to their needs and skills. With a staff of 10 trainers, the gym is also able to offer private training for new and existing members to help them take their kickboxing to the next level, train for another fitness goal or simply support their overall health and wellness. Lastly, yoga classes are offered to provide a balance to the high intensity exercises found in kickboxing.
The gym features two floors of training space plus an additional third floor for private consultations and nutritional counseling with Personal Trainer Seth Rodebeck . The first floor is open and airy and features punching bags, a boxing ring and all the essential safety gear for sparring. On the second floor, you’ll find weight training and cardio equipment to help build additional strength either on your own, in a group or with a trainer. The top floor features a kitchenette as well as comfortable meeting area.
The highly knowledgeable team at Bungeling Bay Komazawa Kickboxing Gym in Tokyo strives to maintain a welcoming, low-pressure environment for all their members, offering the utmost respect and privacy. They’re constantly working to improve the facility to ensure they provide all the essentials to allow members to leave their cares at the door and just focus on their training. If you’re looking to improve your physical and mental strength in an environment that fosters total health, stop into Bungeling Bay Komazawa Kickboxing Gym in Tokyo to see what they’re all about for yourself.
Bungeling Bay also has a Kickboxing Gym in Ebisu .