Pilates Aoyama in Omotesando is a fully-equipped exercise studio owned and operated by Maki Okazaki, a second generation Pilates Master. She studied the Pilates Method in the United States with legendary instructors Romana Kryzanowska and Lolita San Miguel, and was greatly influenced by another famed instructor, Kathy Grant – all three who studied directly under Joseph H. Pilates, the founder of the system. Maki has worked with professional athletes, dancers, singers and Pilates trainers from overseas, as well as beginners interested in maintaining their health through Pilates in Tokyo.
Pilates is an exercise system developed to strengthen core muscles, correct alignment, increase flexibility and improve overall health. Exercises are performed on a mat and also on a range of specialized equipment originally designed by Joseph H. Pilates.
Anyone can start this unique form of exercise regardless of age, sex, or fitness background. Sessions with Maki will help you ease stiff body parts, recover from injury, or even provide post-pregnancy rehabilitation. Through Pilates, Maki will train you to enhance your athletic performance in a variety of sports, including golf, tennis, skiing, running, and dance.
In just ten sessions, you will begin to notice a difference in body awareness and strength. You will discover that Pilates is not only a fantastic path towards fitness, but also that this mind-body-spirit exercise will shower every aspect of your life with positive effects.
Taking into careful consideration a person’s age, sex, general health condition and fitness level, programs are personally tailored by Maki to map out and create safe, achievable goals.
Pilates Aoyama is conveniently located a short 5 min walk from Omotesando st. (A4 exit) near the Prada boutique and just next to the Marc Jacobs boutique. With appointments available from morning to night, seven days a week, as well as no membership or sign-up fees, you’ll find that Pilates Aoyama in Omotesando is a very practical, affordable means to becoming a healthier you.
If you are a HealthyTOKYO member, why not take advantage of Pilates Aoyama’s discount trial lesson and find out for yourself!
Private Pilates Lesson Enjoy a safe and effective one-hour session with an experienced Pilates teacher. ¥10,000