Meet Froozer. Three flavors of blended frozen fruit bars you can enjoy guilt-free. Made with 100% whole f […]
Having found the healthiest Michelin star restaurant in Tokyo, I’ve decided to relay the 5 star experience to […]
On this first day of off the New Year I find myself so grateful in 2016. Grateful for the family and friends […]
Mike’s Carrot & Apple Vegetarian Curry Although I am not a vegetarian, being the founder of a health and w […]
After almost 30 years here, the time had come to get my first Tetanus shot at a hospital in Japan. I decided t […]
Hummus & Falafel in Tokyo – Ta-im for Great Healthy Israeli food Recommended by a friend as a “must-try” h […]
Health benefits of soba noodles Ah, the wonderful taste and health benefits of soba noodles in Japan. During m […]
Practical Advice – Preparing for a medical emergency and finding a hospital when traveling overseas I was appr […]
There is so much to be thankful for as we start 2015 in Japan. There is an old Japanese saying that the ultima […]
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