About the product
Juicy grilled mackerel is grilled just enough to release its irresistible aroma, then stewed in a rich tomato sauce with red wine and balsamic vinegar for added depth of flavor.
Fish are an excellent lean source of protein in general, but oily fish such as mackerel are also rich in the omega-3 fatty acids DHA and EPA. These essential fatty acids reduce inflammation, promote healthy joints and brain function, and lower the risk of heart disease. Mackerel also contains a significant amount of vitamin D, an essential nutrient for strong and healthy bones, and an extraordinary amount of vitamin B12—in fact, the amount of mackerel in this package contains more than five times the recommended daily intake! For all of these reasons, we recommend eating blue (oily) fish daily.
In this dish, mackerel is braised in our special chunky tomato sauce. Tomato sauces may seem simple and unassuming, but they are actually quite a nutritional powerhouse! Cooked tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of cancer and heart disease, as well as vitamins A, C, and K. Red wine contains resveratrol, a polyphenol that has been in the spotlight recently for its health- and longevity-supportive properties.
How to prepare
Microwave instructions: Defrost for 3 hours in the refrigerator. Open the bag and transfer the contents to a plate. Cover with plastic wrap and heat in the microwave at 500W for 3 minutes.Stovetop instructions: Submerge the entire bag, still frozen, in boiling water for about 10 minutes. Serve on a plate and enjoy.
Ingredients & Nutrition
This product contains mackerel (Norway), diced tomatoes (Italy), onions (domestic), broccoli, soy sauce, red wine, salt, sugar, balsamic vinegar, spices (some ingredients contain wheat)..
Volume: 150g (3 pieces of mackerel, 60g of sauce)
Calories: 1 bag (150g) 180kcal
Salt Equivalent: 1.4g
This product is not suitable for anyone with allergies to wheat, mackerel or soy.
The recommended shelf life for this product is 12 months.
Origin of ingredients
Origin of ingredients: mackerel (Norway), diced tomatoes (Italy), onions (domestic). Prepared and packaged in Japan.
Specialty: Additive Free, Non-GMO