Rich in healthy fats, essential fatty acids, Omega 3, 6 and 9 and a great way to bring more plant-based nutrition into your diet. Protein packed with high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds contain the perfect nutritional balance. Sprinkle on your salads, yogurt or cereal. Add to your baked goods. Imparts a delicious nutty flavor.