If you take a peek inside my freezer you will see that it is jam packed full of frozen fruits and vegetables. It is a very convenient way to ensure we always have fruits and vegetables on hand to add to our meals. Particularly, the smoothies we drink everyday. Am I compromising the nutrient levels that […]
It seems like matcha green tea has been popping up everywhere. Coffee shops now serve it in smoothies, lattes and even in cakes! Japan’s most revered form of green tea has now become a must-have for anyone obsessed with wellness. So does matcha really live up to its superfood reputation? Nutritionist, Amitha Mather, takes a […]
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