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A Nutritionist Weighs in on Fresh Vs Frozen Fruits and Vegetables

Fresh vs Frozen Fruits and Vegetables
If you take a peek inside my freezer you will see that it is jam packed full of frozen fruits and vegetables. It is a very convenient way to ensure we always have fruits and vegetables on hand to add to our meals.  Particularly, the smoothies we drink everyday.  Am I compromising the nutrient levels that [...]

Is matcha green tea really that good for your health?

matcha green tea
It seems like matcha green tea has been popping up everywhere. Coffee shops now serve it in smoothies, lattes and even in cakes! Japan’s most revered form of green tea has now become a must-have for anyone obsessed with wellness. So does matcha really live up to its superfood reputation? Nutritionist, Amitha Mather, takes a [...]