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Japan Health and Wellness Blog

Organic Matcha Gift Sets are Available at the Hilton Tokyo Odaiba & Online!

h By Yuko Nakajima

June 23, 2017

HealthyTokyo organic matcha gift sets have just launched and they make the perfect gift or souvenir. Everything contained in the HealthyTokyo organic matcha gift sets is Made in Japan. From the highest quality matcha and the matcha implements, handcrafted by 20th generation artisans, to the boxes themselves! Both organic matcha gift sets; The Tea Master and The Artisan are available at the Hilton Tokyo Odaiba and on the HealthyTokyo online shop.

Organic Matcha Gift Sets are Available at the Hilton Tokyo Odaiba & Online! Organic Matcha Gift Sets are Available at the Hilton Tokyo Odaiba & Online 1

Organic Matcha Gift Sets are Available at the Hilton Tokyo Odaiba & Online 3

Whether you live in Japan or you’re just passing through, gift giving is a way of life. Trying to find an authentic, one-of-a-kind gift that is completely Made in Japan can be hard, especially if you’re looking for something of the highest quality. Personally, I love giving presents and always try to find something thoughtful and representative of the places I have visited, while still maintaining functionality and beauty of design. These exclusive gift sets have got you covered.

Matcha is synonymous with classical Japan, not to mention it is the hottest superfood on the culinary scene, both in Japan and abroad. HealthyTokyo matcha is certified organic by the Japan Agricultural Standard (JAS) and lovingly grown in Western Japan. Matcha can be enjoyed in a variety of ways; starring in drinks, sweets and savory cuisine. Enjoying organic matcha in its pure form, with just hot water vigorously whisked in a bowl or chawan can be a daunting task without the proper high quality matcha and appropriate implements.

The HealthyTokyo organic matcha gift sets provide the authentic elements necessary for a tea ceremony in a stylish gift box. We have two exclusive HealthyTokyo organic matcha gift sets; The Tea Master and The Artisan.

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The Tea Master contains all three cans of HealthyTokyo premium organic matcha; No. 1 Ceremony, No. 2 Energy and No. 3 Sprinkle. No. 1 Ceremony is the finest organic matcha in Japan and is used in tea ceremonies. The matcha implements or chadôgu are handcrafted by a traditional Japanese craftsman from Nara, in a method that has been handed down through twenty generations and 500 years of history.

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The Tea Master is specially designed so you can enjoy the highest quality organic matcha in its purest state – whisked with hot water using handcrafted Japanese tea implements. The Tea Master is the organic matcha gift set of your dreams as No. 2 Energy is perfect for lattes, smoothies and cocktails and No. 3 Sprinkle is ideal for spreading the superfood love on your gourmet creations!

The Artisan is the HealthyTokyo Organic Matcha Gift Set solely devoted to the beauty and simplicity of a traditional Japanese tea ceremony. The Artisan contains one tin of No. 1 Ceremony, a handcrafted bamboo matcha scoop or chashaku, and a bamboo tea whisk or chasen. The Artisan is compact and allows you to have tea time the traditional way, wherever you are!

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Both The Tea Master and The Artisan are available at the Hilton Tokyo Odaiba in their Premium Palette gift shop and on the HealthyTokyo online shop. Bask in the serene view of Tokyo Bay, enjoy lunch at their terrace restaurant, Seascape and pick up a deluxe organic matcha gift set, all in one place!

Live and breathe Modern Tradition with HealthyTokyo Organic Matcha Gift Sets.

Japan Health and Wellness Blog

HealthyTokyo Organic Matcha live on TV – NHK Asaichi

h By Yuko Nakajima

June 19, 2017

The HealthyTokyo organic matcha live on TV episode will air on July 11, 2017.

Brace yourselves because we’ve got huge news! On July 11, you’ll get the chance to see HealthyTokyo organic matcha live on TV! The media giant, NHK has caught wind of HealthyTokyo’s new and innovative matcha creations and Norma will be live on air preparing two unique matcha recipes! These are two of the fifty recipes contained in HealthyTokyo’s organic matcha cookbook – Itadakimatcha.

🍵 #HealthyTokyo is going to be on #tv ! @nhk_asaichi is doing a special on #matcha on July 11! Stay tuned for more info! 🍵 #japan #tokyo #milestone #famous #organic

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NHK Asaichi is a very popular morning talk show in Japan that airs from 8.15am-9.54am (don’t you love that precision?) Mike and Norma will be there to talk about HealthyTokyo organic matcha live on TV! The delicious taste and superfood qualities of matcha, coupled with its status as a Japanese treasure has propelled it into stardom on the international food scene. Matcha is trending because its so versatile and has a uniquely fresh flavor. Not to mention, the array of health benefits matcha provides, being one of the healthiest foods on the planet.

HealthyTokyo Organic Matcha live on TV 2

HealthyTokyo matcha is certified organic by the Japan Agricultural Society (JAS). It is lovingly grown in Western Japan and is the purest matcha available in Japan and therefore, the world. There are four types of HealthyTokyo organic matcha, which can be enjoyed in so many different ways, depending on what tickles your fancy. No. 1 Ceremony is stone ground and made from the tips of the tea leaves and is used for ceremonial purposes; No. 2 Energy is great as an alternative to coffee and you can enjoy it in lattes and smoothies; No. 3 Sprinkle is specially designed for liberally dusting any and all of your favorite foods (it’s great on yogurt and oatmeal); and last but not least, No. 4 Cooking is for all your baking and cooking needs. Find out more about HealthyTokyo organic matcha live on TV on the NHK Asaichi matcha showcase!

Matcha is traditionally whisked into hot water with a chasen and enjoyed in a ceremonial setting. HealthyTokyo has completely revolutionized the way matcha is enjoyed, and Norma has created an extensive collection of sweet, savory and drink recipes. All of these recipes are easy to make with ingredients readily available in Japan, further adding to the intrigue of how matcha is enjoyed outside of Japan. All you ever wanted to know about this green superfood will be showcased on NHK Asaichi as Mike and Norma delve into the beauty and mystery of HealthyTokyo organic matcha live on TV.

Tune in to NHK Asaichi on Tuesday July 11 to get the latest on what’s buzzing in the matcha world. The fusion of ancient Japanese culture with modern international influence will no doubt have you looking at matcha in a completely new light.

Japan Health and Wellness Blog

Matcha Love Mothers Day Brunch Recap

h By Yuko Nakajima

May 19, 2017

#SundayFunday is an understatement for this Matcha Love Mothers Day Brunch Recap! The venue, atmosphere, menu and crowd were all alight with fun. This Hawaiian themed restaurant is always buzzing, and the Ohana at Aloha Table Natural in Hiroo went above and beyond to craft the perfect vibe for all the mothers out there.

? #mahalo to our #matcha #fam @alohatable_hiroo for the #best #mothersday #brunch #event ever! ?#matchalove #japan #tokyo #hiroo #organic #natural #healthy #HealthyTokyo #nofilter #latergram #squad #squadgoals #sundayfunday ? For the event recap, click the link in the bio! ?

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The menu

Relaying the dishes is the most important part of this Matcha Love Mothers Day Brunch Recap, right? All the items on the special menu exclusively featured HealthyTokyo Organic Matcha in three delightful and innovative ways that catered to so many different tastes. On the menu were:

  • Matcha Eggs Benedict
  • Matcha Smoothie Bowl Detox Set
  • Matcha Tiramisu

Both the Eggs Benedict and Smoothie Bowl Detox Sets came with a Green Energy Shot, a refreshing and healthy concoction of HealthTokyo organic matcha powder, kale and water.

?Matcha Love the Green Energy Shot! ? #japan #tokyo #brunch #event #mothersday #matcha #collaboration #alohatable #kale #matcha #matchalove #vegan #green #healthy #HealthyTokyo #nofilter #dranks #sundayfunday ? #shots

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The Hollandaise sauce on the Eggs Benedict was infused with organic matcha, giving it a fresher flavor. The avocado and salad added even more plant based goodness to the perfectly poached eggs.

?Matcha Eggs Benedict for Mother’s Day? #japan #tokyo #hiroo #HealthyTokyo #sundayfunday #brunch #eggsbenedict #eggsben #eggs #matcha #matchalove #specialmenu #healthy #mothersday #event #collaboration ?

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I could talk about the smoothie bowl all day, but let me just say, the Detox Set absolutely hit the spot! The veggies (kale and spinach) combined gloriously with the fruitiness of the kiwi, bananas, strawberries, and blueberries. The smoothie bowl was garnished with lashings of matcha and granola. The cool airiness of the smoothie, the pop of the fruit, and crunch of the granola created a texture sensation.

The accompanying kale salad was dressed with a tart orange colored dressing, creating an appetizer with contrasting flavors perfect for that warm spring day.

?The Smoothie Bowl Detox Set @alohatable_hiroo x @healthytokyo 4 #mothersday ? #japan #tokyo #hiroo #event #brunch #specialmenu #healthy #collaboration #matcha #matchalove #smoothie #smoothiebowl #fruit #whatveganseat #vegan #veganfood #veganfoodshare #veganfoodporn #instafood #instavegan #foodporn #nofilter #eattherainbow #cleaneating #plantbased #salad #kale ?

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Obviously, no meal is complete without a healthy dessert! Aloha Table’s take on Tiramisu was laced with matcha, not only in the coffee soaked sponge, but infused in the fluffy whipped cream. For a finishing touch, it was generously dusted with matcha powder. This Japanese style tiramisu also contained a layer of Azuki beans for added protein and drizzled with Kuromitsu 黒蜜 (which is similar to molasses) for a touch of extra sweetness.

?Matcha Tiramisu @alohatable_hiroo x @healthytokyo 4 Mother’s Day? #japan #tokyo #hiroo #mothersday #matcha #collaboration #matchalove #dessert #dessertfirst #dessertporn #specialmenu #drizzle #plantbased #healthy #green #foodporn #sweets

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That brings us to the end of our Matcha Love Mothers Day Brunch Recap. Thank you to everyone who came! To everyone who tried any of the three #MatchaLove options on the menu, we’d love to hear your Matcha Love Mothers Day Brunch Recap! What did you think of the event? Did you treat your mom? Did she love it very matcha? How long until my matcha puns get old? (Hopefully, never)

Japan Health and Wellness Blog

Matcha Love Mother’s Day Brunch

h By Yuko Nakajima

May 11, 2017

HealthyTokyo and Aloha Table Natural in Hiroo have come together for a special event this Mother’s Day! The Matcha Love Mother’s Day Brunch was created because we wanted to show how matcha we love our mom’s! This special menu will only run from 9.30am-2.30pm on Sunday the 14th of May at Aloha Table Natural so don’t miss out!

Matcha Love Mother's Day Brunch

If you’ve forgotten to buy a gift, Aloha Table will also have tins of HealthyTokyo organic matcha exclusively for sale! Just for the Matcha Love Mother’s Day Brunch, we have a special promotion going where if you buy two tins of organic matcha, you can download the HealthyTokyo ‘Itadakimatcha’ eCookbook for free!

Mother’s Day in Japan is always the second Sunday in May. Like the rest of the world, it’s a day devoted to honoring not only your mom but the maternal figures in your life. Traditionally, celebrating Mother’s Day in Japan is done by gifting a bouquet of flowers, more specifically pink or red carnations or roses and preparing a special breakfast.

Making a decadent breakfast for your mother would no doubt be delicious and well appreciated but wouldn’t it be great to take her out for a healthy brunch? Aloha Table now features HealthyTokyo’s Organic Matcha on special menu items, but for the Matcha Love Mother’s Day Brunch, the entire menu is matcha themed! The whole family can appreciate the healthy and delicious fusion of eastern and western flavors.

The dishes featured in the Matcha Love Mother’s Day Brunch are all healthy and very Instagram worthy! They all come with a complimentary Matcha Green Energy Shot that contains kale and matcha making it full of chlorophyll and antioxidants. The mix of savory and sweet items cater to every kind of brunch connoisseur.

The Matcha Love Mother’s Day Brunch Menu

  • Matcha Green Energy Shot
  • Matcha Eggs Benedict
  • Matcha Smoothie Bowl Detox Set
  • Matcha Tiramisu

The Matcha Eggs Benedict is similar to a recipe Norma created (which is in the e-cookbook!), with matcha and avocado infusing the hollandaise sauce for a fresher take on the brunch favorite.

The Matcha Smoothie Bowl is enhanced with matcha and spirulina along with delicious fruit for added goodness.

The Matcha Tiramisu is dusted with HealthyTokyo organic matcha powder and served with sliced bananas for a uniquely Hawaiian vibe and Japanese flavor on this Italian favorite. It’s the Miss World of desserts!

If you’re finding it hard to choose, why not splurge and get mom all the special Matcha Love Mother’s Day Brunch items so she can really feel the love!

Matcha love mother's day brunch english menu matcha love mother's day brunch jp

How to get there

Here’s a map to see how to get there so mom doesn’t have to lift a finger!

Japan Health and Wellness Blog

National Azabu Matcha Tasting Event Recap and a Huge Announcement!

h By Yuko Nakajima

April 21, 2017

It’s time for the the National Azabu matcha tasting event recap that happened last week!

HealthyTokyo had a fabulous weekend sampling our organic matcha and talking to the friendly Tokyo community. Check out our photos on Instagram!

We #love it when our #friends drop by! We're here til 5 so come say hello! ? #matchalove #organic #Japan #tokyo #hiroo @national_azabu

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Come try some of Norma's #vegan #Matcha #coconut squares @national_azabu #today ! Hurry, they're going fast!

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#lastday of our @national_azabu ? #Matcha #tasting #event #today ! Norma is here til 5! Hope to see you! ? #Japan #tokyo #hiroo #organic #treats #vegan #paleo #fun ?

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#HealthyTokyo #organic #matcha is so yummy! Come try some @national_azabu #today ! #thankyou very Matcha for stopping by Tom!

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All our #matcha #mates ! Come by before 5 @national_azabu for some #free #vegan #paleo #healthy #organic #matcha #treats ! ?

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? #matcha #models ? #matchalove #organic #matchalatte #gorgeous ? #HealthyTokyo #Japan #tokyo #hiroo #event #tasting

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? We #love our #matcha #family ! ? #Japan #tokyo #hiroo #organic #tasting #event #boss ? #nofilter

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We were blessed with gorgeous spring weather last weekend. The warm breeze and sunshine were the perfect setting for our matcha sampling session in Hiroo. Not only did the constant stream of sugar-free vegan matcha lattes give us #energy, but meeting all your friendly faces made our weekend! We made so many great friends and thanks to National Azabu supermarket, HealthyTokyo was able to spread the word about premium organic matcha and the incredible health benefits you can gain from adding it to your diet.

Before HealthyTokyo’s tasting event, no doubt many people knew what matcha was. While matcha is synonymous with Japan, it can be hard to know how to prepare and consume it beyond the traditional way of whisking it with hot water.

As many of you know by now, Norma is our creative genius behind the many matcha goodies we highlight.

Breaking news!!!

We have just released our first e-publication! “Itadakimatcha”, the HealthyTokyo Matcha Cookbook is now available on our shop! Itadakimatcha contains 50 delicious and healthy recipes by Norma, featuring all four types of organic matcha. If you’re looking for other ways to use the highest grades of pure organic matcha powder, this e-cookbook is perfect for you!

HealthyTokyo matcha cookbook

Back to the matcha tasting event recap..This three day long sampling festival at National Azabu was the first place you could try her newest creation – the never before seen – raw, vegan matcha coconut squares.

If you liked it, then stay tuned for the recipe!

It was wonderful to see so many people convert to full on matcha lovers after trying samples of the sugar-free organic rice milk matcha lattes and Norma’s innovative vegan matcha coconut squares. These are just two examples of the many ways this unique, Japanese superfood can benefit a healthy diet.

Those lucky enough to attend this event were able to enter the competition to win a set of organic matcha and a traditional bamboo chashaku! The set contains:

Go in the draw to #win this set of #organic #Matcha with a #chashaku @national_azabu this #weekend ! ?? #healthy #Japan #tokyo #nofilter #hiroo #matchalove ?(set includes 1 x Ceremony, 1 X Energy, 1 x Sprinkle + 1 x Chashaku)

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This exclusive giveaway is valued at ¥10,000 and was only available to those who stopped by the HealthyTokyo National Azabu matcha tasting event this weekend!

So now to what you have all been waiting for in this matcha tasting event recap! No doubt, you’ve all been on the edge of your seats waiting to hear who gets to take home the prize!

The lucky winner of our matcha giveaway is Ann-Katrin van Schie! Congratulations Ann-Katrin! A package full of HealthyTokyo matcha goodness is coming your way!

Happy FriYAY friends, and thank you very matcha to everyone who came out! Can’t wait to see you at the next one!

Japan Health and Wellness Blog

Meet Norma at a National Azabu Matcha Tasting Event!

h By Yuko Nakajima

April 13, 2017

Good news matcha lovers! This weekend, there’s going to be a National Azabu matcha tasting event! National Azabu supermarket in Hiroo is the first retail outlet to sell HealthyTokyo organic matcha! Just because we love you, HealthyTokyo is giving out free vegan matcha lattes and healthy matcha treats this Friday, Saturday and Sunday! I saved the best for last, because you’ll also get the chance to meet Norma!

National Azabu Matcha Tasting event

National Azabu international supermarket in tokyo in hiroo

At our last pop up event at Roppongi Izumi Garden, we had so much fun meeting everyone and made so many new friends! This time at our National Azabu matcha tasting event, not only will you be able to buy the highest grade organic matcha available, but you’ll get the opportunity to taste some brand new healthy goodies created using the four different types of organic matcha. All of the delicious eats available this weekend are made by Norma. You’ll be able to hear her tips and tricks on cooking with organic matcha, first hand.

To give you “matcha” more value and to sweeten the deal even further, one lucky person will win three tins of organic matcha (1 x Ceremony, 1 x Energy and 1 x Sprinkle) plus a bamboo chashaku! This set is usually valued at ¥10,000, and one of our lucky friends will win it absolutely free! All you need to do is drop by and sign up to become part of the HealthyTokyo community and you go into the draw to win!

Here are the National Azabu matcha tasting event deets:


Friday 14 April: 11am-5pm

Saturday 15 April: 11am-5pm

Sunday 16 April: 11am-5pm


National Azabu Supermarket in Hiroo (click the link for directions on google maps)

(around the corner from Hiroo station)

What’s on offer:

  • Go in the draw to win 3 tins of matcha and a bamboo chashaku valued at ¥10,000!
  • The chance to meet Norma!
  • Try a healthy matcha treat! (These are brand new, never before seen recipes and you’ll get the first taste!)
  • Have a vegan matcha latte! (They’re super healthy and delicious!)

Alongside this mega matcha party, you could get your grocery shopping done before or after our National Azabu matcha tasting event!

We’re really looking forward to meeting you because getting to know the members of our HealthyTokyo community in person is so important to us! I’m sure we’ll become fast friends and once you’ve tried our organic matcha, you’ll be as obsessed as I am! If you’re in the neighborhood, please stop by for a matcha because we’d love to meetcha!

Japan Health and Wellness Blog

Matcha Honey Butter – a decadent spread free from trans fats, hydrogenated oils and refined sugars

h By Norma Merrett

April 10, 2017

If you’ve tried my matcha sauce recipe then you’ll love this matcha honey butter! I’m always thinking about healthy condiments and spreads for baked goods because the store bought varieties are completely overloaded with refined sugar, hydrogenated fats and other additives. In my opinion, nothing beats butter and honey on toast or freshly baked bread for both simplicity and flavor. The slight saltiness of the butter and the hint of sweetness from the honey are both naturally enhanced by the matcha.

matcha honey butter

Matcha is the darling of the health world and we are lucky enough to be able to find organic matcha in Japan so easily thanks to HealthyTokyo. I’ve not only replaced coffee with matcha every morning but since I’ve tried organic matcha, the flavor is unparalleled and I’ll never go back to conventionally grown products.

Produced by bees, honey is considered a nutritive sweetener as it provides some health benefits compared to refined sugar. The sweetness in honey is due to the combination of monosaccharides fructose, glucose, maltose and sucrose. Since ancient times, honey has been used as a burn salve and praised for its wound healing properties. Honey is known to provide relief from coughs and a sore throat. The antibacterial qualities of honey are an effective relief from many minor skin conditions. Honey contains trace amounts of many vitamins and minerals. Antioxidants and bioactive plant compounds are also present in honey, darker honey being richer in these qualities. Honey is considered a healthier option when it comes to sweeteners as it lowers LDL (bad cholesterol) and reduces inflammation. Honey does increase blood sugar levels due to its sugar content but not to the same extent as refined sugar. Although honey is not dangerous and does not spoil, it should not be given to infants under the age of one as they do not yet have a properly developed immune system.

I prefer to use salted butter in this recipe as it brings out the sweetness of the honey and the complex flavors of the matcha, however it is a personal preference, so if you prefer this matcha honey butter as a completely sweet condiment then by all means, use unsalted butter.

This matcha honey butter isn’t limited to breakfast foods or sweet baked goods though because it pairs nicely with a wide variety of foods. Spread it on muffins, toss it into roasted vegetables or even use it to flavor seafood. Get creative in the kitchen!

matcha honey butter

Yield: ¼ cup


4 tbsp butter, softened (salted or unsalted)
1 tbsp honey
1 tsp Organic Matcha No. 3 Sprinkle


  1. Mix all the ingredients together

The recipe for this matcha honey butter is as quick and easy as they come, but the combination of flavors and vibrant color will have you believe its a professional, artisan product!

Japan Health and Wellness Blog

Matcha Yuzu Salmon – A Unique and Fragrant Way to Flavor Fish!

h By Norma Merrett

March 27, 2017

It feels like winter has decided to make a cameo this spring, so I thought this recipe for matcha yuzu salmon would be warming, yet refreshing, at the same time.  It’s well known that fish and citrus are a match made in heaven when it comes to taste.  The Japanese yuzu is a type of citrus that originated in China.  Unlike other citrus fruit, yuzu can withstand temperatures as low as -9 degrees due to its thick, outer skin.  It has a very unique fragrance and although it is not often eaten as a fruit, the rind and juice are often used as a garnish, seasoning or added to drinks as a stand in for lemon.   Like other members of the citrus family, Yuzu possesses a very high Vitamin C content.

Matcha Yuzu salmon 2

Along with yuzu, matcha is another star ingredient in this recipe.  Japanese matcha has a multitude of health benefits:

  • rich in antioxidants such as EGCG, catechins and polyphenols;
  • contains natural detoxification properties;
  • can contribute to a healthy metabolism;
  • can control cholesterol,
  • stabilizes blood sugar levels;
  • contains the amino acid L-theanine that works with caffeine for stable energy release which also in turn, increases concentration;
  • rich in vitamins A and E for a healthy immune system and clear skin

The list goes on, read more about the health benefits of matcha here!  Teaming matcha and yuzu together for this recipe, not only combines two unquestionably Japanese flavors but also creates a cocktail of health benefits.

The tangy quality of yuzu enhances the other aspects of this dish without being overpowering.  The yuzu juice and yogurt combination are a wonderful blend of tart and creamy and provide a contrast to the matcha.  I hope the complex flavors of this matcha yuzu salmon will bring spring to you on this cold day.

Matcha Yuzu Salmon

Yield:  enough sauce for 4 servings of fish


4 filets of salmon (or fish of your choice)
4 tbsp yuzu juice
2 tbsp honey
1 tsp Organic Matcha No. 4 Cooking
½ cup plain Greek yogurt
Pinch of cayenne pepper and salt


  1. Add the yuzu juice and honey to a small pot.
  2. Simmer the yuzu juice and honey.
  3. Blend in the matcha.
  4. Set the sauce aside to cool to room temperature.
  5. Whisk in the yogurt and spices.
  6. Cook the salmon as you like it.
  7. Drizzle the matcha yuzu sauce over the salmon and enjoy.

If you loved this recipe for matcha yuzu salmon, then why not try this recipe for matcha shiso salmon too?

Japan Health and Wellness Blog

Matcha Sakura Latte – in celebration of Vernal Equinox Day

h By Norma Merrett

March 20, 2017

This Matcha Sakura Latte is the perfect way to celebrate Vernal Equinox Day!  Today is the first day of Spring and as the days get longer, the weather gets warmer and a dazzling rainbow of floral colors greets you at every turn.  There are many beautiful flowers that bloom during Springtime in Japan, such as plum blossoms and magnolias but none are more beautiful, nor iconic than, Sakura – the cherry blossom.

Heralding spring, the blossoming sakura signify a time of renewal, growth and beauty, and this matcha sakura latte will bring new life to you too!  This matcha sakura latte uses real cherry blossoms that have been preserved in salt and in only a few short minutes, the natural beauty of spring will be blossoming in your kitchen as you sip this very special, seasonal, matcha sakura latte.

matcha sakura latte

Similar to sakura, matcha is quintessentially Japanese.  It has a long history and is steeped in tradition and beauty.  What I love about this matcha sakura latte is, it is a wonderfully modern way to enjoy HealthyTokyo organic matcha.  Matcha is teeming with health benefits so it’s a delicious way to energize and get your daily antioxidant hit.  Unlike coffee, the caffeine in matcha is slow releasing, thanks to l-theanine, so there are no nasty energy peaks and troughs.

matcha sakura latte

matcha sakura latte

The scent of Spring is already in the air, and the best way to to spend Vernal Equinox Day is in the sunshine, gazing at the sakura with a matcha sakura latte in hand.


Yield: One 8oz latte

8 oz milk of your choice
1 ½ tsp Dolcedi Apple Syrup*
1 tsp Organic Matcha No. 2 Energy
1-2 preserved cherry blossoms, pre-soaked in water*


  1. Soak cherry blossoms in ½ cup water for 10-15 mins before using to remove salt.  Soak longer if you prefer to remove all traces of saltiness.
  2. Drain and chop the sakura finely.
  3. Add sakura, milk and apple syrup to a saucepan and heat gently.
  4. Meanwhile, mix the matcha with a few teaspoons hot water.
  5. Blend the matcha water into the milk mixture whisking until frothy.
  6. Pour into a mug.
  7. Garnish with another sakura blossom if desired.

*Dolcedi apple syrup can be found on the HealthyTokyo online shop.
*Preserved cherry blossoms can be found at bulk food stores throughout Tokyo.

Japan Health and Wellness Blog

Matcha Shamrock Shake – Matcha Power Plus the Luck of the Irish

h By Norma Merrett

March 17, 2017

Happy St. Patrick’s Day everyone! I hope you’re wearing something green so you don’t get pinched! I created the recipe for this Matcha Shamrock Shake in the spirit of the Irish! This St Patrick’s Day, why not go the healthy route and knock back this healthy, vegan and paleo friendly Matcha Shamrock Shake instead?  Not only will you be luckier than a four leaf clover, but I guarantee you’ll feel leaps and bounds healthier than if you knocked back countless pints of beer!

matcha shamrock shake

When you think of the word shamrock, you immediately think of everything green; leprechauns, Ireland and of course St. Paddy’s Day.  Having drank more than my fair share of this Matcha Shamrock Shake, I know you’ll find yourself making it long after this infamous ‘green’ day has passed. Who says you can’t have dessert for breakfast? The creamy and minty flavor tastes like the most decadent, indulgent shake ever, but fear not, it’s completely healthy, so go ahead – I fully endorse this one!

This Matcha Shamrock Shake combines matcha, mint and avocado into a velvety smooth shake that draws on the plant-based wonders of coconut milk with a touch of maple syrup for sweetness.  This recipe satisfies everyone from vegans, to paleo and well, basically everyone. The nutritional properties of mint and avocado are numerous and well documented. The health benefits of avocado range from aiding digestion to providing heart healthy essential fats. The addition of organic matcha takes it off the charts in health benefits.

What are you waiting for? Make like a leprechaun and blend up this Matcha Shamrock Shake for a healthier St Paddy’s Day!  As the Irish say, “Top o’ the morning to you”


Yield: One 10 oz shake

1 cup coconut milk
½ avocado
1 handful of mint
1 tsp maple syrup
1 tsp vanilla
1 tsp Organic Matcha No. 2 Energy
1 cup ice


  1. Blend all the ingredients until smooth.
  2. Pour into a glass.
  3. Garnish with cacao nibs and a sprig of mint if desired.

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