Why you should eat pomegranate – 2 recipes to get you started

Why you should eat pomegranate - 2 recipes to get you started

Why you should eat pomegranate – The nutritional benefits of pomegranate – One cup of pomegranate only contains 144 calories. – It is a good source of fiber – It contains vitamins A, C, E and K – It contains iron and many other antioxidants Studies have also shown why you should eat pomegranate by […]

Vegan Kabocha Squash Cheesecake

vegan butternut squash cheesecake 1

This recipe for Vegan Kabocha Squash Cheesecake is not only plant based but are delicately enhanced by the floral qualities of ginger. This vegan kabocha squash cheesecake also contains a combination of coconut and citrus for a fragrant and fruity vibe. A healthy dessert Ginger is a unique spice with superfood qualities and the star of this recipe. […]

The Health Benefits of Ginger in an Infographic Plus 3 New Recipes!

Health Benefits of Ginger HT

The health benefits of ginger are well documented and numerous. Not only is this spice aromatic and refreshing but ginger has a kick without being overpowering. Ginger comes in many varieties, the most common being yellow, but it can also be red or white. The nutrients and bioactive compounds found in ginger are known to be very […]

Pumpkin Fritters with Noodles and Ginger Sweet Chili Sauce

pumpkin fritters with noodles and ginger sweet chili sauce

Ginger goes so well in Asian cuisine so we decided again to bring east and west together in this recipe for pumpkin fritters with noodles and ginger sweet chili sauce. This recipe is full of fiber and free from refined carbohydrates thanks to the oat flour. The sweetness of the butternut squash and corn complement the […]

Ginger Mushroom Stir Fry with Mashed Potatoes

tiny ginger mushroom stir fry with mashed potatoes

Stir fries are such an easy, healthy weeknight dinner option and this recipe for ginger mushroom stir fry with mashed potatoes has a delicious secret! Not only does ginger feature in this recipe, giving it a distinctly asiatic flavor with a deliciously fresh aroma, but it is sweetened naturally and healthily with carob syrup! This recipe for […]

Matcha Tahini Spread – Double Superfood Power

matcha tahini spread

This matcha tahini spread combines flavors from Japan and the Mediterranean to create a healthy, yet delicious alternative to store bought spreads.  At En Healthy, tahini graces our table everyday, sometimes even more than once a day because it is nutritious and can be eaten in so many ways.  We never thought of adding matcha […]

Matcha Energy Bars with a Cashew Swirl – a new no-bake recipe by En Healthy

matcha energy bars

These matcha energy bars are vegan, no-bake and quick and easy to make and store.  Matcha not only ups the superfood attributes but also adds a unique Japanese quality to these energy bars.  Many store-bought energy bars are high in refined sugar, processed carbohydrates and hydrogenated oils, but these are only made with whole foods. […]

Health Benefits of Matcha plus 3 Exclusive New Recipes

health benefits of matcha infographic

Health Benefits of Matcha You may have seen our infographic about the health benefits of strawberries from December.  We love HealthyTOKYO’s premium organic matcha so much that we decided to create an infographic to help you better understand the health benefits of matcha plus three exclusive, new recipes featuring HealthyTOKYO’s line of matcha. Matcha is innately Japanese […]

Matcha Almond Truffles – with a special ingredient

matcha almond truffles en healthy

Truffles are a delicious snack when you are on the go. These matcha almond truffles are made with HealthyTOKYO’s premium organic matcha for a burst of energy and vibrant green that only comes with good quality matcha. At En Healthy, we wanted to bring a touch of the mediterranean, so the flower water adds a refined […]