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Fitness, Wellness Living

Walking around Tokyo takes its toll

Posted on by Heather Maya Suzuki
Walking around Tokyo
07
Aug
Walking around Tokyo takes its toll. Recently I have noticed a lot of people with ankle and knee problems also complaining about posture and bone spurs on the bottom of their feet. I often notice that these patients are not equally spreading the weight between the bones in their feet when they stand and walk. [...]
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Medical, Women's Health

Hormone Imbalance in Women

Posted on by Heather Maya Suzuki
hormone imbalance in women
20
May
Sometimes it seems that hormone imbalance in women can be blamed for any and all emotional unbalances women may have. If we have a bad day there is always someone who accuses us of having PMS. If we have acne, hormones. If we are tired, hormones. If we have a bad hair day…OK, so maybe [...]
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Medical, Sexual Health, Women's Health

Ovulation and Basal Body Temperature

Posted on by Heather Maya Suzuki
Ovulation and Basal Body Temperature
07
May
I can remember as a young adult being completely baffled by the female phenomenon. Sure I learned sex ed in school but why was all this happening? Why did I have a period? What was causing it? Why did I have more discharge at this time during the month and less during this time? More [...]
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Fitness, Relaxation, Wellness Living

Relaxation and the Parasympathetic Nervous System

Posted on by Heather Maya Suzuki
23
Mar
Many of my patients talk about how much they want to have a baby. They are diligent patients and wait hours in lobbies to see their western fertility specialist, micromanage their lifestyle and constantly rearranging their schedules around their treatment protocols. In all that hustle and bustle it is hard to take a moment to [...]
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Medical, Sexual Health, Women's Health

Receiving fertility treatment in Japan

Posted on by Heather Maya Suzuki
Feritlity treatment in Japan
12
Mar
Receiving fertility treatment in Japan can be a daunting experience. Many of my patients tell me stories of discern and discomfort concerning invasive treatment and testing methods. For many foreigners, the frustrations that come from fertility treatment and restricted discussions times with the doctors and hospital staff is compounded by the sometimes insurmountable barrier of language. To [...]
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Medical, Relaxation

Acupressure for Headaches & Migraines relief in Japan

Posted on by Heather Maya Suzuki
Acupressure for headaches and migraines relief in Japan
27
Feb
Everything happens for a reason I was born into family with a long history of bad health. Most of my extended family has either passed because of diabetes complications or cancer and my immediate family is no better. My mom had a heart attack a few years ago, my sister was born with congestive heart failure, [...]
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Medical, Relaxation

Belly Button Acupuncture: Gate to life’s energy

Posted on by Heather Maya Suzuki
Belly Button Acupuncture - entrance & exit of energy
20
Feb
Have you ever wondered why your acupuncturist is constantly trying to warm up your belly button? It’s because your belly button is the exact place of a very important acupuncture point. In the west we refer to this point as CV 8 and in Japanese it’s called shinketsu 神闕. Why the difference in naming for belly button acupuncture? [...]
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Medical

Child constipation and diarrhea

Posted on by Heather Maya Suzuki
constipation in children
13
Feb
All mothers are at sometime faced with the impact of child constipation and diarrhea.  I recently held a seminar called The Poop Project. Great name huh? In short, I got together with a few moms in my neighborhood and broke down a child’s digestive system in both western and eastern medicine. I explained how to prevent loss of appetite, constipation and [...]
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Medical

Fertility Therapy in Japan

Posted on by Heather Maya Suzuki
Fertility therapy in Japan
09
Feb
Living in Japan as a foreigner and trying to take on the daunting task of having fertility therapy in Japan can be incredibly stressful. The treatment itself is taxing on the body and can be mentally trying even if it’s in your own language. Even more so if it’s in a foreign language. Saying this, keeping [...]
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