This month provides an opportunity to do something good for yourself (exercise!) while doing something good for the community (supporting mental health in Japan!). The 17th TELL Charity Walk & Run will take place at the Tama River (Tamagawa) on Saturday, May 28th, and all proceeds will support TELL in its efforts to provide confidential […]
I can’t count the number of times people have asked me, “how much should you run?” There’s a different answer to that for everyone, depending on your own particular circumstances, but the main factor controlling how much you should run is how much you can run. Do you have only an hour a day to […]
Does most of the wine you drink at home come from the supermarket? That’s certainly easy, but choice is usually quite limited, and – at my (suburban) supermarket, anyway – the offerings rarely change. If you like to experiment with various styles of wine but have little to no time for browsing your local wine shop […]
If you haven’t already signed up, please consider supporting this event for a worthy cause. An evening of fun organized by Run for the Cure Foundation with their mission to rid the world of breast cancer as a life-threatening disease. Come join us for a charity event full of international food, games and live […]