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CBD for Concentration: Serotonin Levels

cbd-for-concentration

As discussed in previous HealthyTOKYO articles, the benefits of CBD are still being discovered. However, many testimonies from users have claimed it benefits their concentration ability. In today’s world we are constantly bombarded by stimuli, whether it is from advertisements on the street, television, or even push notifications. Thus it can be difficult to tune […]

CBD for Epilepsy: Clinical Trials

children-playing-cbd-for-epilepsy

CBD has been hailed for its variety of potential health benefits, from helping with issues such as sleeplessness, lack of concentration, and pains, to more serious conditions such as epilepsy. In this article we look into using CBD to treat epilepsy and the possible benefits. With clinical studies turning up positive results, using CBD for […]

CBD for Depression: Pre-Clinical Studies and Testimonies

cbd-for-depression

There is a lot of buzz going around regarding CBD and its many potential health benefits, including reports of using CBD to treat depression. I wondered if taking a CBD supplement could really help someone who is depressed, so I decided to take a deep look into the published research on CBD for depression, how […]

Vegetarian and Vegan in Tokyo: The Ultimate Guide

Vegan in Tokyo Fruits

Awareness of vegetarian and vegan lifestyle is increasing in Japan, there’s even a vegan ice cream shop in Harajuku now – but there are still many challenges to being a vegetarian or vegan in Tokyo. In this article with the help of Shimizu Sensei (our resident vegetarian and cooking master) we hope to equip you with some […]

Essential Oils – Fragrance Away Your Teen’s Moods

essential oils bed

Do you find yourself reminiscing about the ‘good old days’? When you were a nervous, new parent? And wondered how YOU were going to be able to look after your little “bundle of joy”? Before you even realised it, a retinue of self-appointed advisors showed up. Friends, relatives, neighbours, and the occasional strangers – knew […]

10 Most Popular Wagashi Traditional Japanese Sweets

traditional-wagashi

Japanese food is revered around the world for its delicious and subtle flavor combinations, in addition to its beautiful presentation. You are presumably familiar with all manner of Japanese cuisine from sushi to soba, but how much to you know about traditional Japanese sweets, otherwise known as “wagashi”? Today we will be taking a look […]

Top 5 Vegan Protein Powders in Japan

hemp in Japan

Any vegan can attest that there are certainly challenges that come with their dietary choices, and while confirming the contents of food becomes second nature, sometimes it is more difficult to find the vegan option you are looking for, especially if you live in Japan. Protein powders are a clear example of this difficulty. Whether […]

Occupational Physician in Japan – All you need to know

Occupational Medicine In Japan – Does your work place have an Occupational Physician (産業医)?

Occupational physician In Japan might not be a term you are familiar with. Whether you just moved to Japan or have been living here for years, if you are an active member of the workforce the question of workplace medicine and health is sure to have crossed your mind at some point. Having said this, […]