Mackerel pre-cooked in miso (boneless)


Sold By: Sugarlady

In stock

This mackerel has been deboned and cooked in sweet miso, making it easy to eat.
Simply remove the outer bag, defrost the mackerel in its inner bag, and enjoy.
190g total (2 bags, 70g mackerel and 25g miso each).
Keep frozen.

Sold by Sugarlady, leading purveyor of natural and additive-free foods in Japan

About the product

Miso is a highly popular traditional Japanese seasoning made from fermented soybeans and other ingredients. Small quantities are dissolved in broth to make miso soup, or diluted to make sauces.

Each bag of our mackerel cooked in miso contains 1 serving. Since this item is made with boneless mackerel, it can be consumed safely by all; from children to elders.

Sugarlady’s seafood is acquired in season and processed right away, ensuring that you always receive the highest possible freshness and flavor. In addition, because this item comes frozen, it is easy to have plenty of it on hand at any time without worrying about it spoiling. Sugarlady’s seafood and other frozen products allow you to cook meals from all sorts of real, nutritious ingredients whenever you desire, even on the busiest of days!

How to prepare

Boil in bag: Without defrosting the mackerel, remove it from its outer bag and place it (still in its inner bag) in boiling water. After the water has come to a boil again, cook the mackerel for 7 to 8 minutes.Notes: This fish has been deboned, but on rare occasion bones may be mixed in, so please eat with care.If the bag touches the rim of the pot, or if the bag is sticking out or hanging out of the pot, the bag can melt and develop holes. Please boil with care.Both fish and bag will be very hot after boiling. Please use caution to avoid burns.

Ingredients & Nutrition

This product contains atlantic mackerel (Norway), miso, sugar, hon-mirin, fish sauce, soy sauce, table salt, starch syrup, ginger..

Volume: 190g (70g mackerel, 25g miso x 2 bags)
Calories: 1 bag (95g) 293kcal
Protein: 15g
Fat: 22g
Carbohydrates: 6g
Sodium: 717mg
Salt Equivalent: 1.8g


This product is not suitable for anyone with allergies to wheat, mackerel or soy.

Other Information

The recommended shelf life for this product is 18 months.

Origin of ingredients

Origin of ingredients: Atlantic mackerel (Norway). Prepared and packaged in China.

Specialty: Additive Free, Non-GMO

Additional information


Additive Free, Non-GMO

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Vendor Information

  • Store Name: Sugarlady
  • Vendor: Sugarlady
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Mackerel cooked in miso (boneless)-A

Mackerel pre-cooked in miso (boneless)