HealthyTOKYO Blog

sleep-deficiency

8 Health Effects of Sleep Deficiency and the Dangers of Sleep Apnea

Never underestimate the benefits of a good night’s sleep and the health effects of sleep deficiency. Sleep plays a vital role in how the entire body functions, which is why health experts recommend between six and eight hours of sleep per night to help maintain wellness. But when life gets a bit too hectic, those […]