Curried mackerel with vegetable medley


Sold By: Sugarlady

In stock

Mackerel caught off the coast of Hokkaido, with a mouth-watering curry seasoning.

Each package contains 115g.

Keep frozen.

Sold by Sugarlady, leading purveyor of natural and additive-free foods in Japan

About the product

We’ve taken juicy mackerel caught off the coast of Hokkaido, seasoned it with a spicy curry powder, deep-fried it, and tossed it with a colorful ensemble of broccoli, carrots, and onions.

Fish are an excellent lean source of protein in general, but oily fish such as mackerel are also rich in the omega-3 fatty acids DHA and EPA. These essential fatty acids reduce inflammation, promote healthy joints and brain function, and lower the risk of heart disease. Mackerel also contains a significant amount of vitamin D, an essential nutrient for strong and healthy bones, and an extraordinary amount of vitamin B12.

Curries are often thought to be simply hot and spicy, but did you know that they are also very nutritious? Curries usually contain a diverse array of flavorful spices, and each one has significant health benefits. Turmeric, responsible for the yellow color of many curries, is an antioxidant with powerful anti-inflammatory effects, and raw turmeric is gaining popularity worldwide as a superfood. Coriander seeds promote healthy hair, skin, and digestion. Cardamom helps to relieve nausea, heartburn, and indigestion and has been shown to improve blood circulation as well. Cumin bolsters the liver’s detoxifying functions. Considering all these benefits, it’s not a stretch to say that a curry a day will keep the doctor away!

How to prepare

To prepare: Ensuring that the bottom of the bag is facing up, place the bag, still frozen, in the microwave and cook according to the following guidelines. 500W: 3 minutes; 600W: 2 minutes and 30 seconds. After thawing, serve on a plate and enjoy. (The bag is designed to swell up, pop, and release steam under a certain amount of pressure while being heated in the microwave.)As the salmon has not been filleted, please be mindful of the small bones.

Ingredients & Nutrition

This product contains mackerel (domestic), broccoli (domestic), onions (domestic), carrots, salt, potato starch, wheat flour, curry powder, sugar, spices, oligosaccharide, frying oil (rapeseed oil) (some ingredients contain wheat)..

Volume: 115g
Calories: 1 bag (115g) 160kcal
Protein: 15g
Fat: 9g
Carbohydrates: 4g
Sodium: 504mg
Salt Equivalent: 1.3g


This product is not suitable for anyone with allergies to wheat or mackerel.

Other Information

The recommended shelf life for this product is 12 months.

Origin of ingredients

Origin of ingredients: mackerel / broccoli / onion (domestic). Prepared and packaged in Japan.

Specialty: Additive Free, Non-GMO

Additional information


Additive Free, Non-GMO

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Vendor Information

  • Store Name: Sugarlady
  • Vendor: Sugarlady
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Curried mackerel with vegetable medley-A

Curried mackerel with vegetable medley